Sonic Nutrition: Menu Choices and Nutrition Information

Sonic Nutrition: Menu Choices and Nutrition Information

Sonic restaurant has been around for decades, becoming one of fast food family in the United States. The restaurant was first opened in Oklahoma in the 1950s and today, there are over 3,600 Sonic restaurants throughout the US. As one of fast food restaurants, Sonic’s menu is primarily fried chicken, burger, French fries, and a large selection of ice cream. Having that said, still you can take Sonic nutrition into account.

It is possible to make Sonic restaurant a great place for healthy food choices. The key is to make a plan to avoid becoming overwhelmed by a vast selection of menu that makes you end up ordering the wrong one. Prior to your visit to Sonic restaurant, make sure to check out the nutrition facts and calorie information of Sonic’s menu. The following information can help make customizations to your menu choices.

Sonic Nutrition Facts and Calorie Information

Sonic serves all day menu including breakfast, lunch, and dinner. Not to mention the desserts, sweets, and drinks that come in a large selection. You can order a la carte or choose selected value meals. When nutrition becomes your concern, order a la carte allows you to mix healthy menu choices. Despite its menu is primarily fries, burgers, and shake, there are some options to create a nutritious meal.

Here, you are about to find nutrition facts and calorie information of Sonic menu choices. Make sure to put them on your list!

  1. Breakfast

Sonic Nutrition: Menu Choices and Nutrition Information
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The breakfast menu served by Sonic restaurant includes popular breakfast items such as sandwiches and burritos. You can also order waffles as an alternative. Sonic’s Jr. Breakfast Burrito is considered the most nutritious menu choice. This meal contains 290 calories, 7g saturated fat, 17g fat, 820mg sodium, 229 carbohydrate, 12g protein, and 0g sugar.

  1. Burgers

Meanwhile for burger option, Jr. Burger is highly recommended as it is one of the most nutritious options. This menu provides you with 330 calories, 4.5g saturated fat, 16g fat, 610mg sodium, 32g carbohydrate, 15g protein, and 5g sugar. Specializes in cheeseburger, you can customize the order with dressing, bacon, avocado, and many more.

  1. Chicken

If you are interested in chicken menu, Sonic has a large selection of it, including wings, chicken tender, and chicken bites. The most nutritious option is Crispy Tender that gives you 3 pieces to enjoy. This menu serves 280 calories, 2.5g saturated fat, 14g fat, 800mg sodium, 16g carbohydrate, 22g protein, and 0g sugar.

  1. Hot Dogs

Sonic Nutrition: Menu Choices and Nutrition Information
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Some of its hot dogs come in special editions that cannot be found in every regionals. Having that said, you can find basic hot dog that can be added to your healthy menu choices. Though nutrition for a hot dog can vary depending on toppings, All-Beef Regular Dog is the most nutritious option. This menu offers 360 calories, 8g saturated fat, 21g fat, 1g trans-fat, 31g carbohydrate, 800mg sodium, 12g protein, and 4g sugar.

  1. Sides

There is a large selection when it comes to Sonic’s side menu. You can order classic options such as onion rings, fries, or tater tots. In addition, items such as corn dogs, mozzarella sticks, and jalapeno poppers are also available. And yet, the most nutritious option is Soft Pretzel Twist that comes with 250 calories, 7g fat, 440mg sodium, 1g saturated fat, 39g carbohydrate, 7g protein, and 6g sugar.

  1. Dessert

Sonic is heaven for your sweet tooth as it offers a variety of sweet treats. This restaurant, however, specializes in ice cream shakes that comes with a wide array of add-ins such as M&Ms candy, Oreo pieces, and Snickers. The most nutritious dessert to choose is Vanilla Cone that has 250 calories, 12g fat, 140mg sodium, 8g saturated fat, 30g carbohydrate, 4g protein, and 145g sugar.

  1. Beverages

Sonic Nutrition: Menu Choices and Nutrition Information
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When it comes to beverages, Sonic has a wide array of options ranging from fountain soda, iced coffee, milk, juice to special drink creations such as Limeade, Ocean Water, and frozen Slushes. For healthy choice, Sonic Wave (Water) is one that you should choose. This beverage has 0 calories, 0mg sodium, 0g fat, 0g carbohydrate, 0g protein, and 0g sugar.

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Sonic’s Diet-Specific Menu

Not only does Sonic offer nutritious menu choices, you can also find diet-specific menu to support your healthy life. Most of the menu are not specifically designed for diet-specific but you can compromise with the ingredients and nutrition facts.

  • Gluten-free

Having a gluten allergy should not discourage you to enjoy the tasty meal at Sonic. There are a few options to order such as soft ice cream, hamburger patty, hot dog, and sausage patty. Cheddar cheese, burger toppings and Slushes drinks are also safe for those with gluten allergy.

  • Low-carb

If you need a low-carb diet, Sonic restaurant has several menu to take into account. You can order Buffalo Boneles Wings, bacon, avocado, Crispy Tender, spicy jalapenos, iced coffee, diet limeade, and diet green iced tea.

  • Diabetes-friendly

Sonic Nutrition: Menu Choices and Nutrition Information
Source: gettyimages.com

Suffering from diabetes takes a big concern when it comes to food choices. Fortunately, Sonic has a variety of diabetes-friendly menu choices such as Jr. Burger, Jr. Breakfast Burrito, Buffalo Boneless Wings, Popcorn chicken, and Crispy Tenders.

  • Low-sodium

The fast food restaurant offers a separate menu of low-sodium. All the listed menu are chosen according to the recommendation of ADA for daily sodium intake. The low sodium menu includes Chicken Tender, Jr. Burger, Fries or Tots, Vanilla Cone, and Ched’r’ Bites.

  • Vegan

While Sonic does not specifically provide vegan option on its listed menu, there are several items that can be chosen by a vegan. And yet, you should note that the menu may be prepared or stored near non-vegan ingredients. Sonic’s menu that is vegan-friendly includes fries, onion rings, veggies, Slushes, teas, Fritos corn chips, cherries, banana, and others.

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In a nut shell, Sonic Drive-In is a great choice if you are looking for on-the-go meal. Despite Sonic is one of fast food restaurants, Sonic nutrition facts show that it can be a good choice for healthy diet. Even if you require diet-specific menu, some of Sonic’s menu options will do. Make sure to plan the right menu choices in order to avoid wrong order.

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