Cracker Barrel Nutrition Facts and Healthy Menu Choices

Cracker Barrel Nutrition Facts and Healthy Menu Choices

While many people tend to associate Cracker Barrel with cheese products, this dining place has become one of popular dining place in the United States. The restaurant has been serving since 1969 with its first location was in Tennessee. Some people are asking about Cracker Barrel Nutrition as the restaurant is characterized by large menu and portions.

In fact, eating at Cracker Barrel will not give a bad impact to your diet as long as you know what to choose. Despite the large portions it serves, there are plenty of menu options to satisfy your appetite without breaking the specific diet you follow. Make sure to always be informed about the nutrition facts before making an order.

Cracker Barrel Nutrition Facts and Menu

The restaurant that serves Southern-style food provides you with all-day menu of breakfast, lunch, and dinner. It is worth mentioning that Cracker Barrel also serves palatable dessert to satisfy your sweet tooth. Here are the nutrition facts and healthy menu choices to help you eat healthy meals at Cracker Barrel.

  1. Breakfast

Cracker Barrel is a perfect stop for breakfast as it is served all day. You can easily customize the menu, consisting of high-fat, high-calorie, and high-carb combinations. The breakfast menu includes scrambled eggs, fried eggs, pancakes, sausage, bacon, and hash browns.

To energize your day, Good Morning Breakfast is a great choice to go. It contains 310 calories, 32g carbohydrate, 27g protein, 830mg sodium, and 8g fat. If such amount of calorie is too high for you, Cracker Barrel lets you swap the components. For instance, you can swap the toast for biscuit to throw 100 calories.

  1. Lunch

Cracker Barrel Nutrition Facts and Healthy Menu Choices
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Having lunch at Cracker Barrel, you will find a variety of Southern staples such as fried chicken and steak, mac and cheese, meatloaf, as well as dumplings. Most of them do have high calories, fat, and carbs. Fortunately, you can go to the Wholesome Fixin’s section for lighter calories.

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Spicy Grilled Catfish Fillet is the healthiest menu choice for lunch. This dish contains 130 calories, 1.5g saturated fat, 5g fat, 330mg sodium, 1g carbohydrate, 19g protein, and 0g sugar. You can also opt for Grilled Chicken Tenderloin that gives you enough protein. Try to combine with salad topping or veggies.

  1. Dinner

As with the breakfast and lunch menu, Cracker Barrel serves traditional Southern-style food for the dinner. That becomes the favorites are catfish, pork chops, chicken liver as well as steak. You can also opt for grilled meals with healthy sides for palatable dishes.

Among all, Lemon Pepper Grilled Rainbow Trout is the most nutritious option. This menu choice contains 160 calories, 2g saturated fat, 7g fat, 300 mg sodium, 0g sugar, 3g carbohydrate, and 22g protein. To make it healthier, combine with lighter sides such as salad.

  1. Soups

Cracker Barrel Nutrition Facts and Healthy Menu Choices
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You can expect delicious soup at Cracker Barrel. As one of its specialties, Cracker Barrel offers a few selections of soups. As for the regular selection, you can always choose classic soups such as chowder, vegetable, chicken noodle, and chili.

Vegetable soup is the healthiest menu option to follow your diet. A cup of vegetable soup comes with 80 calories, 380 mg sodium, 1g fat, 16g carbohydrate, 3g protein, and 4g sugar. Cracker Barrel’s soups may be low in calories and fat but they are high in sodium. Choosing a smaller cup is a good trick to reduce sodium count.

  1. Burgers and Sandwiches

You don’t need to feel guilty for ordering burgers and sandwiches at Cracker Barrel. The restaurant offers roast beef, BLTs, and cheeseburgers, most of which are in quite large portion. Despite they contain high calories and carbohydrates, there is always way to satisfy your cravings such as saving half for later.

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If you want to consume such junk food but need to stay healthy, Open-Faced Roast Beef should be the right option. This meal contains 700 calories, 13g saturated fat, 33g fat, 1g trans-fat, 950 sodium, 6g sugar, 60g carbohydrate, and 41g protein. For lower calories, simply looking at kid’s menu.

  1. Sides

There are plenty of healthy choices when it comes to Cracker Barrel’s sides. A large selection of nutritious veggies are ready to choose to eliminate your guilt. The restaurant typically gives you one or more sides for most entrees, providing you with healthier meal.

Among other sides, steamed broccoli is the most nutritious option. It contains 40 calories, 10mg sodium, 0g fat, 6g carbohydrate, and 4g protein. Please note that having a large entrée portion and one side should be enough to make you satisfied. Always remember not to choose the fried one.

  1. Dessert

Cracker Barrel’s dessert are just like desserts in most restaurants in the case of high calories, sugar, and fat. Having that said, you can opt for quite healthy dessert to satisfy your sweet tooth. Nut Sundae with Caramel Sauce that can be found on Kid’s menu should be good for you. It contains 200 calories, 6g saturated fat, 12g fat, 45mg sodium, 20g carbohydrate, 4g protein, and 15g sugar.

Specific-Diet Menu for You

Cracker Barrel Nutrition Facts and Healthy Menu Choices
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Following a specific diet takes much of your attention when it comes to menu choices. It may be a bit difficult to find the right meal to eat at a restaurant. Cracker Barrel has a few options to meet your need. However, you should note that the menu is not specifically designated for customers with specific diet. All food at the restaurant is prepared in shared kitchen space

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If you follow gluten-free diet, you will not find certified menu on its menu. However, you can order some menu choices such as seasonal fruit, vegetable, baked potato with sour cream, and eggs. As the food is prepared in the same kitchen, there is a chance that it will be contaminated with gluten-containing ingredients.

For low-carb diet, there are several menu choices including ribeye steak, chicken noodle soup, grilled pork chops, and vegetable platter. If you suffer from diabetes, some diabetes-friendly menu choices such as roast beef, grilled rainbow trout, and country morning breakfast will satisfy your cravings.

All in all, knowing Cracker Barrel nutrition allows you to place the right order. You can choose healthy menu choices with right amount of calories. Which menu is your favorite?

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